Amount Per 4.5 oz | |||
Calories | 273.37 Kcal (1145 kJ) | ||
Calories from fat | 41.01 Kcal | ||
% Daily Value* | |||
Total Fat | 4.56g | 7% | |
---|---|---|---|
Potassium | 911.25mg | 19% | |
Total Carbs | 45.56g | 15% | |
Dietary Fiber | 27.34g | 109% | |
Protein | 18.22g | 36% | |
Vitamin C | 164mg | 273% | |
Vitamin A | 8.2mg | 273% | |
Iron | 3645mg | 20250% | |
Calcium | 1822.5mg | 182% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment