Calories in Una Mas Kids quesadilla meal

Serving size

530Calories

Full Una Mas Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 full meal
Calories	530 Kcal (2219 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	40mg	13%
Sodium	1020mg	43%
Total Carbs	53g	18%
Dietary Fiber	4g	16%
Protein	27g	54%
Vitamin C	4.2mg	7%
Vitamin A	1mg	33%
Iron	2.9mg	16%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 30 g

Cal: 26.5 %
Fat: 32.3 %
Carb: 17.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.7%)
Fat (37.1%)
Protein (21.2%)

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Una Mas Kids quesadilla meal Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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