Calories in Cafe Rio Kids quesadilla

500Calories
How many calories should you eat?
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Nutrition Facts Cafe Rio Kids quesadilla

Amount Per 1 quesadilla
Calories 500 Kcal (2093 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 14g 70%
Cholesterol 50mg 17%
Sodium 340mg 14%
Total Carbs 46g 15%
Dietary Fiber 1g 4%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 30 g
  • Cal: 25 %
  • Fat: 40 %
  • Carb: 15.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (47.8%)
  • Protein (14.7%)
Cafe Rio Kids quesadilla Good and Bad Points
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