Calories in IHOP Kids jr. ham and egg melt

320Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts IHOP Kids jr. ham and egg melt

Amount Per 1 serving
Calories 320 Kcal (1340 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Cholesterol 290mg 97%
Sodium 770mg 32%
Total Carbs 15g 5%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 320 calories

Let's Burn 320 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 0 g
  • Cal: 16 %
  • Fat: 32.3 %
  • Carb: 5 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (58.2%)
  • Protein (23.4%)
Add your comment
User Reviews of kids jr. ham and egg melt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top