Calories in IHOP Kids jr. chicken and waffles

480Calories
How many calories should you eat?
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Nutrition Facts IHOP Kids jr. chicken and waffles

Amount Per 1 serving
Calories 480 Kcal (2010 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Cholesterol 110mg 37%
Sodium 790mg 33%
Total Carbs 48g 16%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 0 g
  • Cal: 24 %
  • Fat: 35.4 %
  • Carb: 16 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.1%)
  • Fat (43.2%)
  • Protein (16.7%)
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