Calories in Tropical Smoothie Cafe Kids ham and cheese flatbread

330Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Kids ham and cheese flatbread

Amount Per 1 sandwich
Calories 330 Kcal (1382 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 1220mg 51%
Total Carbs 42g 14%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 20g 40%
Vitamin A 0.4mg 13%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 0 g
  • Cal: 16.5 %
  • Fat: 13.8 %
  • Carb: 14 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (24.6%)
  • Protein (24.3%)
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