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kids grilled cheddar cheese on white bread

Kids grilled cheddar cheese on white bread Calories

Calories in Johnny Rockets Kids grilled cheddar cheese on white bread

Serving size

440Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 134 g
Calories	440 Kcal (1842 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	40mg	13%
Sodium	710mg	30%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 134 g

Cal: 22 %
Fat: 35.4 %
Carb: 15 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (45.5%)
Protein (14.9%)

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Johnny Rockets Kids grilled cheddar cheese on white bread Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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