Calories in Johnny Rockets Strawberry original shake

Serving size

820Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 498 g
Calories	820 Kcal (3433 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	30g	150%
Cholesterol	200mg	67%
Sodium	230mg	10%
Total Carbs	80g	27%
Sugars	63g	252%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 23, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 498 g

Cal: 41 %
Fat: 76.9 %
Carb: 26.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (54.2%)
Protein (7.2%)

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Johnny Rockets Strawberry original shake Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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