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kids deli roast beef with cheese

Kids deli roast beef with cheese Calories

Calories in Panera Kids deli roast beef with cheese

Serving size

370Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 5.8 oz
Calories	370 Kcal (1549 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	1030mg	43%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 227 g

Cal: 18.5 %
Fat: 20 %
Carb: 12 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (31.7%)
Protein (29.3%)

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Panera Kids deli roast beef with cheese Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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