Calories in Tacone Kiddie quesadilla kids meals

Serving size

420Calories

Full Tacone Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	12g	60%
Cholesterol	50mg	17%
Sodium	770mg	32%
Total Carbs	35g	12%
Sugars	2g	8%
Protein	19g	38%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 122 g

Cal: 21 %
Fat: 33.8 %
Carb: 11.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (47.8%)
Protein (18.4%)

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Tacone Kiddie quesadilla kids meals Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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