Calories in Country Kitchen Kid's hamburger

Serving size

500Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 6.3 oz
Calories	500 Kcal (2093 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	830mg	35%
Total Carbs	34g	11%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin C	6mg	10%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 178.61 g

Cal: 25 %
Fat: 43.1 %
Carb: 11.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (52.9%)
Protein (18.5%)

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Country Kitchen Kid's hamburger Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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