Calories in Friendlys Kickin' buffalo chicken salad

Serving size

710Calories

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How many calories should you eat?

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Amount Per 1 salad
Calories	710 Kcal (2973 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	1370mg	57%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 240 g

Cal: 35.5 %
Fat: 72.3 %
Carb: 14 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (59.8%)
Protein (16.4%)

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Friendlys Kickin' buffalo chicken salad Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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