Calories in Steak 'n Shake Ketchup and onion with cheese

Serving size

160Calories

Full Steak 'n Shake Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2 fl oz
Calories	160 Kcal (670 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	420mg	18%
Total Carbs	15g	5%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	7g	14%
Iron	0.9mg	5%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 59.2 g

Cal: 8 %
Fat: 12.3 %
Carb: 5 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (45%)
Protein (17.5%)

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Steak 'n Shake Ketchup and onion with cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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