Calories in TASTE OF HOME Kelsey's cranberry pork chops

Serving size

513Calories

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Amount Per 1 pork chop
Calories	513 Kcal (2148 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	104mg	35%
Total Carbs	53g	18%
Protein	36g	72%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 513 calories

Let's Burn 513 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (513 calories) 240 g

Cal: 25.7 %
Fat: 23.1 %
Carb: 17.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (27.5%)
Protein (29.3%)

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