Calories in Vitamix Kelly's tortilla soup base

Serving size

141Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	141 Kcal (590 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2000mg	83%
Potassium	475mg	10%
Total Carbs	22g	7%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	57mg	95%
Vitamin A	31mg	1033%
Iron	2mg	11%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 237 g

Cal: 7.1 %
Fat: 0 %
Carb: 7.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.8%)
Protein (31.3%)

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