Calories in Weight Watchers Kelbasa and black bean soup

Serving size

167Calories

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	167 Kcal (699 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	19mg	6%
Sodium	980mg	41%
Total Carbs	19g	6%
Dietary Fiber	7g	28%
Protein	13g	26%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 167 calories

Let's Burn 167 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (167 calories) 118 g

Cal: 8.4 %
Fat: 6.2 %
Carb: 6.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (22%)
Protein (31.7%)

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Weight Watchers Kelbasa and black bean soup Good and Bad Points

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