Calories in Yeos Kaya coconut spread

265Calories
How many calories should you eat?
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Nutrition Facts Yeos Kaya coconut spread

Amount Per 100 g
Calories 265 Kcal (1110 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Sodium 11mg 0%
Total Carbs 57g 19%
Sugars 48g 192%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (265 calories) 100 g
  • Cal: 13.3 %
  • Fat: 6.2 %
  • Carb: 19 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (13.4%)
  • Protein (1.5%)
Yeos Kaya coconut spread Good and Bad Points
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