Calories in Alaska Chip Company Katmai volcano chips jalapeno

How many calories should you eat?

Nutrition Facts Alaska Chip Company Katmai volcano chips jalapeno

Amount Per 1 oz
Calories 140 Kcal (586 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Sodium 170mg 7%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 11.3mg 19%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs


    Peanuts Allergy, Corn Allergy, Soy Allergy, Sesame Allergy

    How to burn 140 calories

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    Katmai volcano chips jalapeno Ingredients

    Potatoes, Peanut Oil, Jalapeno Seasoning (Salt, Onion Powder, Jalapeno Pepper Powder, Dextrose, Cornstarch, Garlic Powder, Citric Acid, Vinegar Powder, Lemon Juice Powder, Parsley, Natural Flavor and Not More than 2% Vegetable Oil Added to Prevent Caking).

    % RDI of Main Nutrition Facts

    of RDI* (140 calories) 28.35 g
    • Cal: 7 %
    • Fat: 15.4 %
    • Carb: 4.7 %
    • Prot: 4 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (36.4%)
    • Fat (58.4%)
    • Protein (5.2%)
    Alaska Chip Company Katmai volcano chips jalapeno Good and Bad Points
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