Calories in Janex Kasza jaglana

Serving size

346Calories

All Janex Products Nutrition

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How many calories should you eat?

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Amount Per 100 g suchej kaszy
Calories	346 Kcal (1449 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	72g	24%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 346 calories

Let's Burn 346 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (346 calories) 100 g

Cal: 17.3 %
Fat: 4.6 %
Carb: 24 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.2%)
Fat (7.5%)
Protein (12.3%)

Food With Similar Nutrition To Janex Kasza jaglana

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