Calories in Whole Foods Market Kasseri semi-firm cheeses

108Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Kasseri semi-firm cheeses

Amount Per 1 oz
Calories 108 Kcal (452 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 28mg 9%
Sodium 265mg 11%
Protein 7g 14%
Vitamin A 0.2mg 6%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 28 g
  • Cal: 5.4 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (74.3%)
  • Protein (25.7%)
Whole Foods Market Kasseri semi-firm cheeses Good and Bad Points
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