Calories in Kashi Company Kashi oatmeal rasin flax

130Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Kashi oatmeal rasin flax

Amount Per 1 serving
Calories 130 Kcal (544 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 70mg 3%
Total Carbs 20g 7%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 100 g
  • Cal: 6.5 %
  • Fat: 6.9 %
  • Carb: 6.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.2%)
  • Fat (33.8%)
  • Protein (6%)
Kashi Company Kashi oatmeal rasin flax Good and Bad Points
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