Calories in Meiji Karl usuaji

Serving size

405Calories

All Meiji Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 75 g
Calories	405 Kcal (1696 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Sodium	491mg	20%
Total Carbs	51g	17%
Sugars	51g	204%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 75 g

Cal: 20.3 %
Fat: 29.2 %
Carb: 17 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (43.3%)
Protein (5.1%)

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Meiji Karl usuaji Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in sugar

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