Calories in Heritage Kamut o's

Serving size

120Calories

All Heritage Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.75 cup
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	115mg	5%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 177 g

Cal: 6 %
Fat: 0 %
Carb: 8 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

Food With Similar Nutrition To Heritage Kamut o's

Kroger Mixed vegetables all natural
(1/4 cup):
Calories 83, Total Fat 0, Total Carbs 15.2, Protein 2.8

Cal 83, Fat 0, Carbs 15.2, Prot 2.8

Brand: Kroger
Natural Light All mixed vegetables
(1 serving):
Calories 60, Total Fat 0, Total Carbs 11, Protein 2

Cal 60, Fat 0, Carbs 11, Prot 2

Brand: Natural Light
Kroger All natural frozen mixed vegetables
(2/3 cup):
Calories 60, Total Fat 0, Total Carbs 11, Protein 2

Cal 60, Fat 0, Carbs 11, Prot 2

Brand: Kroger
Veg-All Steam supreme chopped spinach
(3/4 cup):
Calories 60, Total Fat 0, Total Carbs 12, Protein 2

Cal 60, Fat 0, Carbs 12, Prot 2

Brand: Veg-All
Freshens All that razz
(21 oz):
Calories 360, Total Fat 0, Total Carbs 79, Protein 12

Cal 360, Fat 0, Carbs 79, Prot 12

Brand: Freshens
Market Basket All natural sour dough bread
(1 slice):
Calories 140, Total Fat 0, Total Carbs 30, Protein 5

Cal 140, Fat 0, Carbs 30, Prot 5

Brand: Market Basket
Freshens All that razz smoothie
(21 oz):
Calories 360, Total Fat 0, Total Carbs 79, Protein 12

Cal 360, Fat 0, Carbs 79, Prot 12

Brand: Freshens

Heritage Kamut o's Good and Bad Points

Add your comment

User Reviews of kamut o's

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Heritage Kamut o's

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!