Calories in Pret a Manger Kale & garden veg

Serving size

229Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	229 Kcal (959 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Sodium	1mg	0%
Total Carbs	14g	5%
Sugars	5g	20%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 240 g

Cal: 11.5 %
Fat: 23.1 %
Carb: 4.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (61.6%)
Protein (12.8%)

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Pret a Manger Kale & garden veg Good and Bad Points

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10 Healthier Alternatives

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