Calories in Pret a Manger Kale & garden veg

229Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Kale & garden veg

Amount Per 1 container
Calories 229 Kcal (959 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Sodium 1mg 0%
Total Carbs 14g 5%
Sugars 5g 20%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 240 g
  • Cal: 11.5 %
  • Fat: 23.1 %
  • Carb: 4.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.6%)
  • Fat (61.6%)
  • Protein (12.8%)
Pret a Manger Kale & garden veg Good and Bad Points
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