Calories in Usda Kale, frozen, unprepared

8Calories

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Nutrition Facts Usda Kale, frozen, unprepared

Amount Per 1 oz
Calories 7.94 Kcal (33 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.02g 0%
Sodium 4.25mg 0%
Potassium 94.41mg 2%
Total Carbs 1.39g 0%
Dietary Fiber 0.57g 2%
Protein 0.75g 2%
Vitamin C 11.1mg 19%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (8 calories) 28.35 g
  • Cal: 0.4 %
  • Fat: 0.2 %
  • Carb: 0.5 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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