Calories in Wendys Kaiser roll sandwich components

200Calories
How many calories should you eat?
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Nutrition Facts Wendys Kaiser roll sandwich components

Amount Per 1 roll
Calories 200 Kcal (837 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 350mg 15%
Total Carbs 38g 13%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 71 g
  • Cal: 10 %
  • Fat: 3.8 %
  • Carb: 12.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (13%)
  • Protein (13.5%)
Wendys Kaiser roll sandwich components Good and Bad Points
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