Calories in Usda Kaiser roll

220Calories

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Nutrition Facts Usda Kaiser roll

Amount Per 3.25 oz
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 430mg 18%
Total Carbs 42g 14%
Sugars 1g 4%
Dietary Fiber 2g 8%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 92 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 14 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.3%)
  • Fat (9.7%)
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