Calories in Tacone Kahuna colada

490Calories
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Nutrition Facts Tacone Kahuna colada

Amount Per 1 smoothie
Calories 490 Kcal (2052 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 16g 80%
Sodium 130mg 5%
Total Carbs 78g 26%
Sugars 65g 260%
Dietary Fiber 5g 20%
Protein 9g 18%
Vitamin C 45mg 75%
Iron 2.3mg 13%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 452 g
  • Cal: 24.5 %
  • Fat: 27.7 %
  • Carb: 26 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (31.8%)
  • Protein (7.1%)
Tacone Kahuna colada Good and Bad Points
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