Calories in Vegetable Kabocha japanese squash
272Calories
Amount Per 1 lb | |||
Calories | 272.1 Kcal (1139 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Total Carbs | 58.96g | 20% | |
Sugars | 27.21g | 109% | |
Dietary Fiber | 9.07g | 36% | |
Protein | 9.07g | 18% | |
Vitamin C | 81.6mg | 136% | |
Vitamin A | 127mg | 4233% | |
Iron | 3.3mg | 18% | |
Calcium | 181.4mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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