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k.c. old fashioned specialty sandwich

K.c. old fashioned specialty sandwich Calories

Calories in Baker Bros American Deli K.c. old fashioned specialty sandwich

Serving size

660Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	660 Kcal (2763 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Sodium	2070mg	86%
Total Carbs	75g	25%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 59.2 g

Cal: 33 %
Fat: 35.4 %
Carb: 25 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (31.2%)
Protein (23.5%)

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Baker Bros American Deli K.c. old fashioned specialty sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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