Calories in Usda Jute, potherb

34Calories

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Nutrition Facts Usda Jute, potherb

Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 2.25 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.04g 0%
Sodium 8mg 0%
Potassium 559mg 12%
Total Carbs 5.8g 2%
Protein 4.65g 9%
Vitamin C 37mg 62%
Vitamin A 0.3mg 9%
Iron 4.8mg 26%
Calcium 208mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.4 %
  • Carb: 1.9 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Protein (45.5%)
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