Calories in Turtle Island Foods Just for joy corn chowder southwestern roasted

150Calories
How many calories should you eat?
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Nutrition Facts Turtle Island Foods Just for joy corn chowder southwestern roasted

Amount Per 1 cup
Calories 150 Kcal (628 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 750mg 31%
Total Carbs 21g 7%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 37.8 g
  • Cal: 7.5 %
  • Fat: 7.7 %
  • Carb: 7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.4%)
  • Fat (30.2%)
  • Protein (13.4%)
Turtle Island Foods Just for joy corn chowder southwestern roasted Good and Bad Points
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