Calories in The Original Pancake House Junior plate

400Calories
How many calories should you eat?
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Nutrition Facts The Original Pancake House Junior plate

Amount Per 3 pancakes, 2 sides
Calories 400 Kcal (1675 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Cholesterol 50mg 17%
Sodium 730mg 30%
Total Carbs 44g 15%
Sugars 22g 88%
Dietary Fiber 9g 36%
Protein 8g 16%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 44.4 g
  • Cal: 20 %
  • Fat: 32.3 %
  • Carb: 14.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (47.6%)
  • Protein (8.1%)
The Original Pancake House Junior plate Good and Bad Points
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