Calories in Arby's Junior ham and cheese melt

210Calories
How many calories should you eat?
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Nutrition Facts Arby's Junior ham and cheese melt

Amount Per 1 sandwich
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 900mg 38%
Total Carbs 25g 8%
Sugars 4g 16%
Protein 14g 28%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 0 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 8.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (25.7%)
  • Protein (26.7%)
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