Calories in Harris Teeter Jumbo banana nut muffin

Serving size

450Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	450 Kcal (1884 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	4g	20%
Cholesterol	65mg	22%
Sodium	320mg	13%
Total Carbs	46g	15%
Sugars	24g	96%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 113 g

Cal: 22.5 %
Fat: 41.5 %
Carb: 15.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (53.9%)
Protein (5.3%)

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Harris Teeter Jumbo banana nut muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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