Calories in Zatarains Jumbalaya with cheese

170Calories
How many calories should you eat?
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Nutrition Facts Zatarains Jumbalaya with cheese

Amount Per 1 cup prepared
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 570mg 24%
Total Carbs 32g 11%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 12mg 20%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 237 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)
Zatarains Jumbalaya with cheese Good and Bad Points
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