Calories in Generic Johnnycake

Serving size

646Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	645.92 Kcal (2704 kJ)
Calories from fat	153.96 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Saturated Fat	4.45g	22%
Cholesterol	170.35mg	57%
Sodium	2084.45mg	87%
Potassium	508.69mg	11%
Total Carbs	101.55g	34%
Sugars	19.64g	79%
Dietary Fiber	7.81g	31%
Protein	20.11g	40%
Vitamin C	1.4mg	2%
Calcium	236.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 646 calories

Let's Burn 646 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (646 calories) 236.6 g

Cal: 32.3 %
Fat: 26.3 %
Carb: 33.8 %
Prot: 40.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (23.9%)
Protein (12.5%)

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Generic Johnnycake Good and Bad Points

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