Calories in Trader Joe's Joe's O's

110Calories
How many calories should you eat?
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Nutrition Facts Trader Joe's Joe's O's

Amount Per 1 cup
Calories 110 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 280mg 12%
Potassium 60mg 1%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 6mg 10%
Vitamin A 0.8mg 28%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 30 g
  • Cal: 5.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Trader Joe's Joe's O's Good and Bad Points
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