Jjblt on 7 grain wheat, no mayo Calories

Calories in Jimmy Johns Jjblt on 7 grain wheat, no mayo

Serving size

511Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	511 Kcal (2139 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	1316mg	55%
Total Carbs	61g	20%
Dietary Fiber	6g	24%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 511 calories

Let's Burn 511 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (511 calories) 75 g

Cal: 25.6 %
Fat: 29.2 %
Carb: 20.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (32.2%)
Protein (21.8%)

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Jimmy Johns Jjblt on 7 grain wheat, no mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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