Calories in Earthbound Farm Jewel yams

117Calories
How many calories should you eat?
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Nutrition Facts Earthbound Farm Jewel yams

Amount Per 1 medium
Calories 117 Kcal (490 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 27g 9%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 25.8mg 43%
Vitamin A 100mg 3333%
Iron 0.9mg 5%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 117 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 130 g
  • Cal: 5.9 %
  • Fat: 0 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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