Calories in Earthbound Farm Jewel yams
117Calories
Amount Per 1 medium | |||
Calories | 117 Kcal (490 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Total Carbs | 27g | 9% | |
Dietary Fiber | 4g | 16% | |
Protein | 3g | 6% | |
Vitamin C | 25.8mg | 43% | |
Vitamin A | 100mg | 3333% | |
Iron | 0.9mg | 5% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment