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jerusalem matzo meal Jerusalem Matzos Nutrition info

Calories in Jerusalem Matzos Jerusalem matzo meal

Serving size

110Calories

All Jerusalem Matzos Products Nutrition

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	24g	8%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 30.3 g

Cal: 5.5 %
Fat: 0 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

Food With Similar Nutrition To Jerusalem Matzos Jerusalem matzo meal

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Giant Supermarket Flour all purpose
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Heckers All purpose flour unbleached
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Gold Medal Flour all-purpose
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Midwest Country Fare All-purpose flour
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Stop & Shop All-purpose flour
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Gold Medal Flour all-purpose, unbleached
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Calories 100, Total Fat 0, Total Carbs 22, Protein 3

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Stone-Buhr Flour all-purpose, unbleached
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Jerusalem Matzos Jerusalem matzo meal Good and Bad Points

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