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jelly swirl jelly filled honey bun Blue Bird Bakeries Nutrition info

Calories in Blue Bird Bakeries Jelly swirl jelly filled honey bun

Serving size

460Calories

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How many calories should you eat?

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Amount Per 1 bun
Calories	460 Kcal (1926 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	6g	30%
Sodium	350mg	15%
Total Carbs	56g	19%
Sugars	29.9g	120%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 113 g

Cal: 23 %
Fat: 36.9 %
Carb: 18.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (47%)
Protein (4.3%)

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10 Healthier Alternatives

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