Jarlsberg part skim semi-firm cheese Calories

Calories in Whole Foods Market Jarlsberg part skim semi-firm cheese

Serving size

110Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	110 Kcal (461 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	180mg	8%
Protein	7g	14%
Vitamin A	0.1mg	4%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g

Cal: 5.5 %
Fat: 12.3 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72%)
Protein (28%)

Food With Similar Nutrition To Whole Foods Market Jarlsberg part skim semi-firm cheese

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Tillamook Slices all natural sharp cheddar cheese
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Cabot All natural medium cheddar cheese slices
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Boars Head All natural muenster cheese sliced
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Heinis All natural milk cheddar cheese
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Tillamook All natural monterey jack cheese
(1 oz):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Tillamook

Whole Foods Market Jarlsberg part skim semi-firm cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Whole Foods Market Jarlsberg part skim semi-firm cheese

100
Calories
Per 1 oz

Jarlsberg smoked part skim semi-firm cheese
Whole Foods Market

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