Calories in TINE Jarlsberg lite 16

Serving size

523Calories

All TINE Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	523 Kcal (2190 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	74mg	25%
Potassium	628mg	13%
Total Carbs	79g	26%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	32g	64%
Vitamin C	16.2mg	27%
Vitamin A	2mg	67%
Iron	4mg	22%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 523 calories

Let's Burn 523 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (523 calories) 100 g

Cal: 26.2 %
Fat: 12.3 %
Carb: 26.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (14%)
Protein (24.8%)

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Kraft Peanut butter all natural serving 1 tbsp 15g
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