Calories in Compliments Jambon blanc

136Calories
How many calories should you eat?
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Nutrition Facts Compliments Jambon blanc

Amount Per 100 g
Calories 136 Kcal (569 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 20g 7%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 136 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 100 g
  • Cal: 6.8 %
  • Fat: 1.5 %
  • Carb: 6.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (7.7%)
  • Protein (23.9%)
Compliments Jambon blanc Good and Bad Points
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