Calories in Cooking Light Jambalaya chicken turkey sausage shrimp

519Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Jambalaya chicken turkey sausage shrimp

Amount Per 1.3 cup
Calories 519 Kcal (2173 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Potassium 77mg 2%
Total Carbs 54g 18%
Sugars 41g 164%
Dietary Fiber 6g 24%
Protein 8g 16%
Vitamin C 10.2mg 17%
Vitamin A 10.6mg 353%
Iron 0.7mg 4%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (519 calories) 710 g
  • Cal: 26 %
  • Fat: 49.2 %
  • Carb: 18 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.3%)
  • Fat (53.7%)
  • Protein (6%)
Cooking Light Jambalaya chicken turkey sausage shrimp Good and Bad Points
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