Calories in Dbm Jamacian jerk tilapia

156Calories
How many calories should you eat?
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Nutrition Facts Dbm Jamacian jerk tilapia

Amount Per 4 oz
Calories 156 Kcal (653 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 21mg 7%
Sodium 20mg 1%
Total Carbs 7g 2%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin C 87mg 145%
Vitamin A 4.2mg 140%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 113 g
  • Cal: 7.8 %
  • Fat: 16.9 %
  • Carb: 2.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.2%)
  • Fat (60.7%)
  • Protein (22.1%)
Dbm Jamacian jerk tilapia Good and Bad Points
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