Calories in Sharwoods Jalfrezi wrap kit

Serving size

586Calories

All Sharwoods Products Nutrition

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How many calories should you eat?

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Amount Per 2 wraps cooked as instructions
Calories	586 Kcal (2453 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Sodium	1mg	0%
Total Carbs	55g	18%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 586 calories

Let's Burn 586 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (586 calories) 9.8 g

Cal: 29.3 %
Fat: 27.7 %
Carb: 18.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (28.4%)
Protein (33%)

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Sharwoods Jalfrezi wrap kit Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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