Calories in Skotidakis Jalapeno probiotic yogurt

Serving size

50Calories

All Skotidakis Products Nutrition

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How many calories should you eat?

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Amount Per 2 tblsp
Calories	50 Kcal (209 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	110mg	5%
Total Carbs	2g	1%
Protein	3g	6%
Vitamin A	0.4mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 9.8 g

Cal: 2.5 %
Fat: 6.2 %
Carb: 0.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.3%)
Fat (64.3%)
Protein (21.4%)

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Skotidakis Jalapeno probiotic yogurt Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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