Calories in Winchells Jalapeno bagel with butter

Serving size

350Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	350 Kcal (1465 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	410mg	17%
Total Carbs	51g	17%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	1.2mg	2%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 127 g

Cal: 17.5 %
Fat: 18.5 %
Carb: 17 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (31%)
Protein (10.3%)

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Winchells Jalapeno bagel with butter Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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